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Kellogg's Toaster Pastries Pop-tarts Family Pack Printed Fun Pictionary Frosted Strawberry - Nutrition Facts
37

Kellogg's Toaster Pastries Pop-tarts Family Pack Printed Fun Pictionary Frosted Strawberry

Kellogg's - Kellogg's Toaster Pastries Pop-tarts Family Pack Printed Fun Pictionary Frosted Strawberry has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 71.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Kellogg's - Kellogg's Toaster Pastries Pop-tarts Family Pack Printed Fun Pictionary Frosted Strawberry has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat22%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A963.1 IU19.3%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.29 mg19.3%Top 10%Very High
Riboflavin0.33 mg19.3%Top 10%Very High
Niacin3.9 mg19.3%Top 10%Very High
Vitamin B60 mg
Folic Acid77 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.9 mg10.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium327.5 mg13.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.3 g23.8%Top 10%Very High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars34.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat2.9 g14.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 2 g 4%

Vitamin A 10% Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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