Tasty Bite - Tasty Bite Agra Peas and Greens has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tasty Bite - Tasty Bite Agra Peas and Greens has been given a composite ranking of 75, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 63% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35.3 IU | 0.7% | Mid 40% | Average |
Vitamin C | 0.71 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 294.2 mg | 12.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Top 30% | High |
Saturated Fat | 1.4 g | 7.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 87
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 417 mg 17.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 4 g 8%
Vitamin A 1% Vitamin C 1.7%
Calcium 5% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.5 g | Carbs 9.2 g | Fat 2.8 g
Per 100g | Calories 113
Protein 4.2 g | Carbs 11.3 g | Fat 5.6 g
Per 100g | Calories 136
Protein 4.5 g | Carbs 25.7 g | Fat 2.3 g
Per 100g | Calories 138
Protein 1.1 g | Carbs 24.3 g | Fat 3.7 g
Per 100g | Calories 109
Protein 5.5 g | Carbs 20.9 g | Fat 0.46 g
Per 100g | Calories 75
Protein 3.8 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 60
Protein 3.4 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 75
Protein 3.8 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 119
Protein 4.9 g | Carbs 7.1 g | Fat 7.8 g
Per 100g | Calories 85
Protein 4.2 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 85
Protein 2.1 g | Carbs 12 g | Fat 2.1 g
Per 100g | Calories 152
Protein 9.6 g | Carbs 13.6 g | Fat 8 g