Tasty Bite - Tasty Bite Snappy Soya has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tasty Bite - Tasty Bite Snappy Soya has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 44% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 601.3 IU | 12% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.2 mg | 8% | Top 30% | High |
Iron | 2.4 mg | 13.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 304.6 mg | 12.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 7.2 g | 28.9% | Top 10% | Very High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Top 30% | High |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 12 g 24%
Vitamin A 15% Vitamin C
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 354
Protein 31.3 g | Carbs 52.1 g | Fat 4.2 g
Per 100g | Calories 354
Protein 31.3 g | Carbs 54.2 g | Fat 3.1 g
Per 100g | Calories 203
Protein 19.4 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 94
Protein 16.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 242
Protein 18.5 g | Carbs 7.1 g | Fat 15.7 g
Per 100g | Calories 240
Protein 9.9 g | Carbs 25.4 g | Fat 11.3 g
Per 100g | Calories 94
Protein 16.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 220
Protein 19.4 g | Carbs 15 g | Fat 8.8 g
Per 100g | Calories 85
Protein 2.1 g | Carbs 12 g | Fat 2.1 g
Per 100g | Calories 97
Protein 2.8 g | Carbs 6.3 g | Fat 7.1 g
Per 100g | Calories 192
Protein 4 g | Carbs 38.5 g | Fat 2.4 g
Per 100g | Calories 111
Protein 4.2 g | Carbs 11.3 g | Fat 5.6 g