Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gardenburger All Natural Grilled Veggie Patties Original , Flame - Nutrition Facts
65

Gardenburger All Natural Grilled Veggie Patties Original, Flame Grilled

Gardenburger - Gardenburger All Natural Grilled Veggie Patties Original, Flame Grilled has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Gardenburger - Gardenburger All Natural Grilled Veggie Patties Original, Flame Grilled, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat42%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium522.1 mg21.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Mid 40%Average
Dietary Fiber5.6 g22.6%Top 10%Very High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Top 30%High
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 370 mg 15.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

MorningStar Farms - Morningstar Farms..

Per 100g | Calories 204
Protein 23.5 g | Carbs 7.8 g | Fat 9.4 g

76

Wildwood - Sproutofu Original Veggie..

Per 100g | Calories 200
Protein 12.9 g | Carbs 8.2 g | Fat 14.1 g

83

Amy's - Amy's Veggie Burger All..

Per 100g | Calories 169
Protein 14.1 g | Carbs 21.2 g | Fat 4.2 g

77

Gardenburger - Gardenburger Meatless..

Per 100g | Calories 92
Protein 8.5 g | Carbs 8.5 g | Fat 2.5 g

Related Searches

72

Lightlife - Lightlife Veggie Protein..

Per 100g | Calories 135
Protein 26.9 g | Carbs 7.7 g | Fat 0 g

17

Juanita's - Juanita's Horchata

Per 100g | Calories 431
Protein 2.3 g | Carbs 86.2 g | Fat 7.9 g

58

Veggie Patch - Veggie Patch Veggie..

Per 100g | Calories 242
Protein 18.5 g | Carbs 7.1 g | Fat 15.7 g

87

Tasty Bite - Tasty Bite Snappy Soya

Per 100g | Calories 152
Protein 9.6 g | Carbs 13.6 g | Fat 8 g

84

Gardenburger - Garden Steaks Fire..

Per 100g | Calories 128
Protein 2.6 g | Carbs 17.9 g | Fat 5.1 g

77

Gardenburger - Gardenburger Meatless..

Per 100g | Calories 92
Protein 8.5 g | Carbs 8.5 g | Fat 2.5 g

65

Gardenburger - Gardenburger Meatless..

Per 100g | Calories 120
Protein 5.6 g | Carbs 21.2 g | Fat 1.4 g

81

Gardenburger - Sun Dried Tomato Basil..

Per 100g | Calories 141
Protein 5.6 g | Carbs 23.9 g | Fat 3.5 g