MorningStar Farms - Morningstar Farms Veggie Burgers Grillers Original 8 Ct has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.
The food contains 7.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing MorningStar Farms - Morningstar Farms Veggie Burgers Grillers Original 8 Ct has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 40% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 2.8 mg | 188.1% | Top 10% | Very High |
Riboflavin | 0.27 mg | 15.7% | Top 10% | Very High |
Niacin | 6.3 mg | 31.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.1 mcg | 52.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 203.8 mg | 5.8% | Top 10% | Very High |
Sodium | 407.6 mg | 17% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 30% | High |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 16.9 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 141
Protein 6.4 g | Carbs 16.7 g | Fat 5.8 g
Per 100g | Calories 155
Protein 16.9 g | Carbs 9.9 g | Fat 5.6 g
Per 100g | Calories 155
Protein 4.2 g | Carbs 22.6 g | Fat 5.6 g
Per 100g | Calories 180
Protein 15.4 g | Carbs 19.2 g | Fat 5.1 g
Per 100g | Calories 239
Protein 23.9 g | Carbs 5.6 g | Fat 12.7 g
Per 100g | Calories 20
Protein 0.64 g | Carbs 3.7 g | Fat 0.37 g
Per 100g | Calories 162
Protein 18.7 g | Carbs 8.7 g | Fat 6.2 g
Per 100g | Calories 180
Protein 15.4 g | Carbs 19.2 g | Fat 5.1 g
Per 100g | Calories 197
Protein 11.3 g | Carbs 22.5 g | Fat 7 g
Per 100g | Calories 164
Protein 14.9 g | Carbs 13.4 g | Fat 5.2 g