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MorningStar Farms Morningstar Veggie Burgers Grillers Original 8 Ct - Nutrition Facts
80

Morningstar Farms Veggie Burgers Grillers Original 8 Ct

MorningStar Farms - Morningstar Farms Veggie Burgers Grillers Original 8 Ct has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.

The food contains 7.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing MorningStar Farms - Morningstar Farms Veggie Burgers Grillers Original 8 Ct has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat40%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin2.8 mg188.1%Top 10%Very High
Riboflavin0.27 mg15.7%Top 10%Very High
Niacin6.3 mg31.4%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B123.1 mcg52.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Top 30%High
Iron1.6 mg8.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium203.8 mg5.8%Top 10%Very High
Sodium407.6 mg17%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber3.1 g12.5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Top 30%High
Saturated Fat1.6 g7.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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