MorningStar Farms - Morningstar Farms Veggie Meatballs Meal Starters has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for MorningStar Farms - Morningstar Farms Veggie Meatballs Meal Starters, and we advise that this food on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 34% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.7 mg | 7.5% | Top 30% | High |
Iron | 1.2 mg | 6.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 224.1 mg | 6.4% | Top 10% | Very High |
Sodium | 485.5 mg | 20.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.9% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 23.5 g | Carbs 7.8 g | Fat 9.4 g
Per 100g | Calories 141
Protein 16.9 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 116
Protein 12.7 g | Carbs 7.4 g | Fat 4.8 g
Per 100g | Calories 194
Protein 18.5 g | Carbs 22 g | Fat 4.4 g
Per 100g | Calories 198
Protein 15.4 g | Carbs 2.2 g | Fat 14.3 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 23.8 g | Fat 11.5 g
Per 100g | Calories 327
Protein 17 g | Carbs 9.7 g | Fat 24.3 g
Per 100g | Calories 92
Protein 4.4 g | Carbs 12.2 g | Fat 2.9 g
Per 100g | Calories 180
Protein 15.4 g | Carbs 19.2 g | Fat 5.1 g
Per 100g | Calories 141
Protein 16.9 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 204
Protein 23.5 g | Carbs 7.8 g | Fat 9.4 g
Per 100g | Calories 197
Protein 11.3 g | Carbs 22.5 g | Fat 7 g