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Campbell's SpaghettiOs Meatballs - Nutrition Facts and detailed Analysis
73

Campbell's SpaghettiOs Meatballs

Campbell's - Campbell's SpaghettiOs Meatballs has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Campbell's - Campbell's SpaghettiOs Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat28%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.6 IU3.9%Top 30%High
Vitamin C2.9 mg4.9%Top 30%High
Vitamin D19.5 IU4.9%Top 10%Very High
Vitamin E0 mg
Thiamin0.07 mg4.9%Top 10%Very High
Riboflavin0.08 mg4.9%Top 10%Very High
Niacin1.5 mg7.3%Top 10%Very High
Vitamin B60 mg
Folic Acid19.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.7 mg4.9%Top 30%High
Iron1.5 mg8.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium238.4 mg9.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Top 30%High
Dietary Fiber1.5 g5.8%Top 10%Very High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Top 30%High
Saturated Fat1.2 g6.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 490 mg 20.4%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 9 g 18%

Vitamin A 8% Vitamin C 10%

Calcium 10% Iron 16.7%

*Based on a 2000 Calorie diet

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