Armour - Armour Meatballs Turkey has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Armour - Armour Meatballs Turkey, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 65% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.2 mg | 11% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 584.2 mg | 24.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 530 mg 22.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 15.9 g | Carbs 6.8 g | Fat 5.7 g
Per 100g | Calories 206
Protein 25.5 g | Carbs 7.3 g | Fat 7.3 g
Per 100g | Calories 165
Protein 18.8 g | Carbs 9.4 g | Fat 5.9 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 23.8 g | Fat 11.5 g
Per 100g | Calories 324
Protein 15 g | Carbs 4.6 g | Fat 27.8 g
Per 100g | Calories 162
Protein 18.7 g | Carbs 8.7 g | Fat 6.2 g
Per 100g | Calories 327
Protein 17 g | Carbs 9.7 g | Fat 24.3 g
Per 100g | Calories 282
Protein 10.1 g | Carbs 40.3 g | Fat 10.1 g
Per 100g | Calories 339
Protein 12.2 g | Carbs 29.8 g | Fat 21.7 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 29.6 g | Fat 12.7 g
Per 100g | Calories 285
Protein 14.9 g | Carbs 29.8 g | Fat 12.2 g