Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Armour Meatballs Turkey - Nutrition Facts and detailed Analysis
27

Armour Meatballs Turkey

Armour - Armour Meatballs Turkey has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Armour - Armour Meatballs Turkey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat65%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.2 mg11%Top 30%High
Iron1.1 mg6.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium584.2 mg24.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%Bottom 30%Low
Dietary Fiber2.2 g8.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 10%Very High
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 530 mg 22.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
38

Home Market Foods - Home Market Foods..

Per 100g | Calories 147
Protein 15.9 g | Carbs 6.8 g | Fat 5.7 g

31

Butterball - Butterball Meatballs..

Per 100g | Calories 206
Protein 25.5 g | Carbs 7.3 g | Fat 7.3 g

86

Veggie Patch - Meatballs

Per 100g | Calories 165
Protein 18.8 g | Carbs 9.4 g | Fat 5.9 g

Related Searches

40

Hans Kissle - Hans Kissle Meatball..

Per 100g | Calories 238
Protein 11.5 g | Carbs 23.8 g | Fat 11.5 g

8

Farm Rich - Farm Rich Meatballs..

Per 100g | Calories 324
Protein 15 g | Carbs 4.6 g | Fat 27.8 g

80

MorningStar Farms - Morningstar Farms..

Per 100g | Calories 162
Protein 18.7 g | Carbs 8.7 g | Fat 6.2 g

2

On-Cor - On-Cor Meatballs Family Size

Per 100g | Calories 327
Protein 17 g | Carbs 9.7 g | Fat 24.3 g

29

Armour - Armour Pizza Cheese

Per 100g | Calories 282
Protein 10.1 g | Carbs 40.3 g | Fat 10.1 g

9

Armour - Armour Cracker Crunchers..

Per 100g | Calories 339
Protein 12.2 g | Carbs 29.8 g | Fat 21.7 g

29

Armour - Armour Sausage & Pancake On..

Per 100g | Calories 254
Protein 8.5 g | Carbs 29.6 g | Fat 12.7 g

28

Armour - Armour Cracker Crunchers..

Per 100g | Calories 285
Protein 14.9 g | Carbs 29.8 g | Fat 12.2 g