Armour - Armour Pizza Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 40.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Armour - Armour Pizza Cheese has been given a composite ranking of 29, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.3 IU | 6% | Top 30% | High |
Vitamin C | 2 mg | 3.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201.6 mg | 20.2% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 574.5 mg | 23.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 570 mg 23.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 3.3%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 9.8 g | Carbs 30.9 g | Fat 9.8 g
Per 100g | Calories 235
Protein 10.5 g | Carbs 34.9 g | Fat 4.9 g
Per 100g | Calories 256
Protein 10.6 g | Carbs 27.3 g | Fat 12.3 g
Per 100g | Calories 250
Protein 10 g | Carbs 30 g | Fat 10.8 g
Per 100g | Calories 251
Protein 9.2 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 195
Protein 6.2 g | Carbs 21.8 g | Fat 9.3 g
Per 100g | Calories 255
Protein 9.5 g | Carbs 25.5 g | Fat 12.4 g
Per 100g | Calories 272
Protein 10.6 g | Carbs 25.7 g | Fat 13.6 g
Per 100g | Calories 339
Protein 12.2 g | Carbs 29.8 g | Fat 21.7 g
Per 100g | Calories 267
Protein 9.6 g | Carbs 37.4 g | Fat 9.6 g
Per 100g | Calories 198
Protein 15.4 g | Carbs 2.2 g | Fat 14.3 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 29.6 g | Fat 12.7 g