Armour - Armour Pizza Pepperoni Flavored Sausage has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Armour - Armour Pizza Pepperoni Flavored Sausage, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.7 IU | 6.4% | Top 30% | High |
Vitamin C | 1.1 mg | 1.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.3 mg | 16% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 587.9 mg | 24.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 1.7%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 11.9 g | Carbs 38.8 g | Fat 8.9 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 23.5 g | Fat 7.8 g
Per 100g | Calories 194
Protein 8.3 g | Carbs 23.5 g | Fat 6.9 g
Per 100g | Calories 269
Protein 13.4 g | Carbs 28 g | Fat 11.2 g
Per 100g | Calories 332
Protein 8.3 g | Carbs 53.9 g | Fat 9.3 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 23.7 g | Fat 11.9 g
Per 100g | Calories 244
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g
Per 100g | Calories 312
Protein 12.2 g | Carbs 27.1 g | Fat 19 g
Per 100g | Calories 183
Protein 4.6 g | Carbs 31.4 g | Fat 4.6 g
Per 100g | Calories 339
Protein 12.2 g | Carbs 29.8 g | Fat 21.7 g
Per 100g | Calories 282
Protein 10.1 g | Carbs 40.3 g | Fat 10.1 g