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Armour LunchMakers Pepperoni Flavored Sausage Pizza Fun Kit 3 .4 Oz & 8 Drink - Nutrition Facts
30

Armour LunchMakers Pepperoni Flavored Sausage Pizza Fun Kit 3.4 Oz & 8 Oz Drink

Armour - Armour LunchMakers Pepperoni Flavored Sausage Pizza Fun Kit 3.4 Oz & 8 Oz Drink has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 53.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Armour - Armour LunchMakers Pepperoni Flavored Sausage Pizza Fun Kit 3.4 Oz & 8 Oz Drink has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat25%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.7 IU2.1%Top 30%High
Vitamin C62.2 mg103.7%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.6 mg15.6%Top 10%Very High
Iron1 mg5.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium601.7 mg25.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.9 g18%Top 10%Very High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.4%Top 30%High
Saturated Fat4.1 g20.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 580 mg 24.2%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 28 g

Protein 8 g 16%

Vitamin A 2% Vitamin C 100%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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