Armour - Armour LunchMakers Pepperoni Flavored Sausage Pizza Fun Kit 3.4 Oz & 8 Oz Drink has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 53.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Armour - Armour LunchMakers Pepperoni Flavored Sausage Pizza Fun Kit 3.4 Oz & 8 Oz Drink has been given a composite ranking of 30, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.7 IU | 2.1% | Top 30% | High |
Vitamin C | 62.2 mg | 103.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.6 mg | 15.6% | Top 10% | Very High |
Iron | 1 mg | 5.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 601.7 mg | 25.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 100%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 11 g | Carbs 40.8 g | Fat 12.5 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 28.4 g | Fat 12.3 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 33 g | Fat 6.8 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 27 g | Fat 11.8 g
Per 100g | Calories 267
Protein 9.6 g | Carbs 37.4 g | Fat 9.6 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 23.7 g | Fat 11.9 g
Per 100g | Calories 393
Protein 13.6 g | Carbs 50.2 g | Fat 14.9 g
Per 100g | Calories 298
Protein 12.2 g | Carbs 28.5 g | Fat 17.6 g
Per 100g | Calories 380
Protein 13.6 g | Carbs 50.2 g | Fat 13.6 g
Per 100g | Calories 363
Protein 4.1 g | Carbs 56 g | Fat 13.5 g