Armour LunchMakers Cracker Crunchers Cooked Ham Fun Kit 2.6 Oz & 8 Oz Drink

Armour - Armour LunchMakers Cracker Crunchers Cooked Ham Fun Kit 2.6 Oz & 8 Oz Drink has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Armour - Armour LunchMakers Cracker Crunchers Cooked Ham Fun Kit 2.6 Oz & 8 Oz Drink has been given a composite ranking of 16, and sparingly.