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Armour Wraps Whole Wheat Tortilla , Cooked Ham - Nutrition Facts
27

Armour Wraps Whole Wheat Tortilla, Cooked Ham

Armour - Armour Wraps Whole Wheat Tortilla, Cooked Ham has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 28.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Armour - Armour Wraps Whole Wheat Tortilla, Cooked Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.3 IU5.4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203.5 mg20.4%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium800.4 mg33.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 10%Very High
Saturated Fat6.1 g30.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 590 mg 24.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 9 g 18%

Vitamin A 4% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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