Armour - Armour Wraps Whole Wheat Tortilla, Cooked Ham has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Armour - Armour Wraps Whole Wheat Tortilla, Cooked Ham, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 49% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 271.3 IU | 5.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203.5 mg | 20.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 800.4 mg | 33.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 10% | Very High |
Saturated Fat | 6.1 g | 30.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 17.6 g | Carbs 43 g | Fat 7.7 g
Per 100g | Calories 254
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 198
Protein 15.4 g | Carbs 2.2 g | Fat 14.3 g
Per 100g | Calories 287
Protein 8.8 g | Carbs 48.5 g | Fat 7.7 g
Per 100g | Calories 287
Protein 6.6 g | Carbs 46.3 g | Fat 7.7 g
Per 100g | Calories 312
Protein 12.2 g | Carbs 27.1 g | Fat 19 g
Per 100g | Calories 255
Protein 7.8 g | Carbs 43.1 g | Fat 6.9 g
Per 100g | Calories 276
Protein 6.6 g | Carbs 31.6 g | Fat 14.5 g
Per 100g | Calories 406
Protein 17.6 g | Carbs 1.76 g | Fat 37 g
Per 100g | Calories 393
Protein 13.6 g | Carbs 50.2 g | Fat 14.9 g
Per 100g | Calories 332
Protein 8.3 g | Carbs 53.9 g | Fat 9.3 g