Monterey Pasta Co. - Monterey Pasta Company Tortellini Whole Wheat Classic Italian Cheese Family Size has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 42.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Monterey Pasta Co. - Monterey Pasta Company Tortellini Whole Wheat Classic Italian Cheese Family Size, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 22% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.5 mg | 22% | Top 10% | Very High |
Iron | 1.1 mg | 6.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 363.8 mg | 15.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | Top 10% | Very High |
Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 330 mg 13.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 16 g 32%
Vitamin A 4% Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 4.4 g | Carbs 16.5 g | Fat 2.2 g
Per 100g | Calories 160
Protein 7.7 g | Carbs 14.9 g | Fat 7.7 g
Per 100g | Calories 120
Protein 4.7 g | Carbs 13.6 g | Fat 4.7 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 30.9 g | Fat 6.2 g
Per 100g | Calories 380
Protein 12.7 g | Carbs 50.7 g | Fat 12.7 g
Per 100g | Calories 329
Protein 15.3 g | Carbs 54.1 g | Fat 5.9 g
Per 100g | Calories 130
Protein 7.5 g | Carbs 9.5 g | Fat 6.5 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 36.2 g | Fat 7.1 g
Per 100g | Calories 294
Protein 10.6 g | Carbs 56.4 g | Fat 2.4 g
Per 100g | Calories 304
Protein 15.9 g | Carbs 56.9 g | Fat 2.6 g
Per 100g | Calories 276
Protein 14.3 g | Carbs 37.5 g | Fat 7.7 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 36.2 g | Fat 7.1 g