Monterey Pasta Co. - Linguine Whole Wheat Classic Style has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 56.88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Monterey Pasta Co. - Linguine Whole Wheat Classic Style has been given a composite ranking of 66, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 8% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Top 30% | High |
Iron | 2.6 mg | 14.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | Top 10% | Very High |
Dietary Fiber | 7.9 g | 31.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 15 mg 0.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 12.3 g | Carbs 61.7 g | Fat 1.8 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 72.3 g | Fat 3.5 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 72.3 g | Fat 3.5 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 167
Protein 16.7 g | Carbs 22.2 g | Fat 5.6 g
Per 100g | Calories 422
Protein 8.3 g | Carbs 76.9 g | Fat 10.5 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 56.4 g | Fat 2.2 g
Per 100g | Calories 262
Protein 10.1 g | Carbs 50.4 g | Fat 2 g
Per 100g | Calories 317
Protein 12.9 g | Carbs 50.6 g | Fat 5.9 g
Per 100g | Calories 564
Protein 10.1 g | Carbs 8.1 g | Fat 56.4 g
Per 100g | Calories 294
Protein 10.6 g | Carbs 56.4 g | Fat 2.4 g
Per 100g | Calories 309
Protein 17.6 g | Carbs 43 g | Fat 7.7 g