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Monterey Pasta Co . Pesto Sauce Withbasil Garlic & Pine Nuts - Nutrition Facts
11

Pesto Sauce Withbasil Garlic & Pine Nuts

Monterey Pasta Co. - Pesto Sauce Withbasil Garlic & Pine Nuts has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Monterey Pasta Co. - Pesto Sauce Withbasil Garlic & Pine Nuts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat87%
 Calories from Carbs6%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1007.8 IU20.2%Top 10%Very High
Vitamin C4 mg6.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302.3 mg30.2%Top 10%Very High
Iron2 mg11.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium483.8 mg20.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Bottom 30%Low
Dietary Fiber2 g8.1%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.4 g86.8%Top 10%Very High
Saturated Fat8.1 g40.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 240 mg 10%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 3.3%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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