Monterey Pasta Co. - Tortellini Whole Wheat Classic Italian Cheese has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Monterey Pasta Co. - Tortellini Whole Wheat Classic Italian Cheese has been given a composite ranking of 45, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 16% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 258.7 mg | 10.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 10% | Very High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 220 mg 9.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 16.5 g | Carbs 48.2 g | Fat 7.1 g
Per 100g | Calories 304
Protein 15.9 g | Carbs 56.9 g | Fat 2.6 g
Per 100g | Calories 241
Protein 9.6 g | Carbs 33.7 g | Fat 7.2 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 100
Protein 4 g | Carbs 11.3 g | Fat 4 g
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 19.8 g
Per 100g | Calories 380
Protein 12.7 g | Carbs 50.7 g | Fat 12.7 g
Per 100g | Calories 309
Protein 17.6 g | Carbs 43 g | Fat 7.7 g
Per 100g | Calories 306
Protein 16.5 g | Carbs 48.2 g | Fat 7.1 g
Per 100g | Calories 66
Protein 1.9 g | Carbs 10.3 g | Fat 2.4 g
Per 100g | Calories 259
Protein 14.1 g | Carbs 41.2 g | Fat 4.1 g
Per 100g | Calories 331
Protein 13.2 g | Carbs 60.8 g | Fat 3.3 g