Gerber - Pasta & Cheese MacAroni & Cheese Withpeas & Carrots has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Gerber - Pasta & Cheese MacAroni & Cheese Withpeas & Carrots has been given a composite ranking of 70, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2995 IU | 59.9% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.6 mg | 6.7% | Top 30% | High |
Iron | 0.67 mg | 3.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 66.6 mg | 1.9% | Top 10% | Very High |
Sodium | 279.5 mg | 11.6% | Top 30% | High |
Zinc | 0.67 mg | 4.4% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Top 30% | High |
Saturated Fat | 2 g | 10% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 420 mg 17.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 12%
Vitamin A 90% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 2.9 g | Carbs 9.4 g | Fat 3.5 g
Per 100g | Calories 61
Protein 5.5 g | Carbs 7.9 g | Fat 0.61 g
Per 100g | Calories 86
Protein 4.3 g | Carbs 12.8 g | Fat 1.9 g
Per 100g | Calories 77
Protein 3.2 g | Carbs 12.2 g | Fat 1.9 g
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 19.8 g
Per 100g | Calories 377
Protein 11.5 g | Carbs 70.5 g | Fat 5.7 g
Per 100g | Calories 329
Protein 15.3 g | Carbs 54.1 g | Fat 5.9 g
Per 100g | Calories 380
Protein 12.7 g | Carbs 50.7 g | Fat 12.7 g
Per 100g | Calories 87
Protein 3.3 g | Carbs 14.6 g | Fat 1.7 g
Per 100g | Calories 398
Protein 0 g | Carbs 59.6 g | Fat 9.9 g
Per 100g | Calories 501
Protein 0 g | Carbs 57.2 g | Fat 21.5 g
Per 100g | Calories 64
Protein 1.3 g | Carbs 9 g | Fat 2.6 g