Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gerber Pasta & Cheese MacAroni Withpeas Carrots - Nutrition Facts
70

Pasta & Cheese MacAroni & Cheese Withpeas & Carrots

Gerber - Pasta & Cheese MacAroni & Cheese Withpeas & Carrots has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Gerber - Pasta & Cheese MacAroni & Cheese Withpeas & Carrots has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat37%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2995 IU59.9%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.6 mg6.7%Top 30%High
Iron0.67 mg3.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium66.6 mg1.9%Top 10%Very High
Sodium279.5 mg11.6%Top 30%High
Zinc0.67 mg4.4%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber1.3 g5.3%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Top 30%High
Saturated Fat2 g10%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 55

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 420 mg 17.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 6 g 12%

Vitamin A 90% Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
82

Gerber Lil' Entrees - Gerber Lil'..

Per 100g | Calories 82
Protein 2.9 g | Carbs 9.4 g | Fat 3.5 g

79

Gerber - Chicken & Pasta Chicken &..

Per 100g | Calories 61
Protein 5.5 g | Carbs 7.9 g | Fat 0.61 g

80

Gerber Lil' Entrees - Gerber Lil'..

Per 100g | Calories 86
Protein 4.3 g | Carbs 12.8 g | Fat 1.9 g

81

Gerber - Chicken & Pasta Garden..

Per 100g | Calories 77
Protein 3.2 g | Carbs 12.2 g | Fat 1.9 g

Related Searches

7

Monterey Pasta Co. - Parmesan Cheese..

Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 19.8 g

27

Great Value - Pasta MacAroni & Cheese

Per 100g | Calories 377
Protein 11.5 g | Carbs 70.5 g | Fat 5.7 g

45

Monterey Pasta Co. - Tortellini Whole..

Per 100g | Calories 329
Protein 15.3 g | Carbs 54.1 g | Fat 5.9 g

15

Barilla - Pasta Four Cheese

Per 100g | Calories 380
Protein 12.7 g | Carbs 50.7 g | Fat 12.7 g

82

Gerber - Cheese Ravioli in Tomato..

Per 100g | Calories 87
Protein 3.3 g | Carbs 14.6 g | Fat 1.7 g

72

Gerber - Cookies Arrowroot Cookies

Per 100g | Calories 398
Protein 0 g | Carbs 59.6 g | Fat 9.9 g

58

Gerber - Savory Garden Tomato

Per 100g | Calories 501
Protein 0 g | Carbs 57.2 g | Fat 21.5 g

91

Gerber - Dinner Pasta Primavera

Per 100g | Calories 64
Protein 1.3 g | Carbs 9 g | Fat 2.6 g