Gerber Lil' Entrees - Gerber Lil' Entrees Macaroni & Cheese Dinner With Apples & Chicken has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gerber Lil' Entrees - Gerber Lil' Entrees Macaroni & Cheese Dinner With Apples & Chicken has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 50 mg | 1.4% | Top 30% | High |
Sodium | 111.7 mg | 4.7% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 1.2 g | Carbs 12.3 g | Fat 1.2 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 11.8 g | Fat 1.8 g
Per 100g | Calories 86
Protein 4.3 g | Carbs 12.8 g | Fat 1.9 g
Per 100g | Calories 77
Protein 3.2 g | Carbs 12.2 g | Fat 1.9 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 66.3 g | Fat 4.2 g
Per 100g | Calories 61
Protein 2.6 g | Carbs 8.2 g | Fat 2 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 43.3 g | Fat 11.1 g
Per 100g | Calories 317
Protein 11.5 g | Carbs 39.7 g | Fat 11.5 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 11.8 g | Fat 1.8 g
Per 100g | Calories 65
Protein 1.2 g | Carbs 12.3 g | Fat 1.2 g
Per 100g | Calories 93
Protein 3.3 g | Carbs 16.7 g | Fat 1.7 g
Per 100g | Calories 90
Protein 3.2 g | Carbs 14.2 g | Fat 2.3 g