Back to Nature - MacAroni & Cheese Dinner Crazy Bugs has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 66.32g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Back to Nature - MacAroni & Cheese Dinner Crazy Bugs, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1001.8 mg | 41.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.3 g | 22.1% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 710 mg 29.6%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 12.7 g | Carbs 69.1 g | Fat 3.5 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 333
Protein 11.5 g | Carbs 62.9 g | Fat 3.2 g
Per 100g | Calories 321
Protein 11.5 g | Carbs 61.6 g | Fat 3.2 g
Per 100g | Calories 61
Protein 2.6 g | Carbs 8.2 g | Fat 2 g
Per 100g | Calories 67
Protein 3.1 g | Carbs 9 g | Fat 2.1 g
Per 100g | Calories 82
Protein 2.9 g | Carbs 9.4 g | Fat 3.5 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 43.3 g | Fat 11.1 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 65.3 g | Fat 4.4 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 4.2 g
Per 100g | Calories 453
Protein 6.5 g | Carbs 71.1 g | Fat 16.2 g