Gerber - Chicken & Pasta Chicken & Pasta Wheel Pickups in Sauce Withpeas has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gerber - Chicken & Pasta Chicken & Pasta Wheel Pickups in Sauce Withpeas has been given a composite ranking of 79, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 9% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 304.1 IU | 6.1% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.2 mg | 1.2% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 79.1 mg | 2.3% | Top 10% | Very High |
Sodium | 243.3 mg | 10.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.61 g | 0.94% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 9 g 18%
Vitamin A 10% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 3.2 g | Carbs 12.2 g | Fat 1.9 g
Per 100g | Calories 87
Protein 3.3 g | Carbs 14.6 g | Fat 1.7 g
Per 100g | Calories 65
Protein 1.2 g | Carbs 12.3 g | Fat 1.2 g
Per 100g | Calories 86
Protein 4.3 g | Carbs 12.8 g | Fat 1.9 g
Per 100g | Calories 96
Protein 5.3 g | Carbs 14.9 g | Fat 1.2 g
Per 100g | Calories 77
Protein 3.2 g | Carbs 12.2 g | Fat 1.9 g
Per 100g | Calories 100
Protein 9.2 g | Carbs 12.4 g | Fat 1.5 g
Per 100g | Calories 358
Protein 0 g | Carbs 85.8 g | Fat 0 g
Per 100g | Calories 358
Protein 0 g | Carbs 85.8 g | Fat 0 g
Per 100g | Calories 80
Protein 4 g | Carbs 8.7 g | Fat 3.3 g
Per 100g | Calories 64
Protein 3.2 g | Carbs 8.3 g | Fat 1.9 g