Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Armour Corn Dogs 2 Ct - Nutrition Facts and detailed Analysis
26

Armour Corn Dogs 2 Ct

Armour - Armour Corn Dogs 2 Ct has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Armour - Armour Corn Dogs 2 Ct has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat46%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%Top 30%High
Iron1.3 mg7.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium697.6 mg29.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber1.3 g5.3%Top 30%High
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat3.9 g19.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 90

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 530 mg 22.1%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
27

Armour - Armour Meatballs Turkey

Per 100g | Calories 198
Protein 15.4 g | Carbs 2.2 g | Fat 14.3 g

59

MorningStar Farms - MorningStar Farms..

Per 100g | Calories 240
Protein 15.5 g | Carbs 29.6 g | Fat 6.3 g

Related Searches

59

MorningStar Farms - MorningStar Farms..

Per 100g | Calories 240
Protein 15.5 g | Carbs 29.6 g | Fat 6.3 g

23

State Fair - State Fair Mini Corn..

Per 100g | Calories 329
Protein 7.9 g | Carbs 27.6 g | Fat 21.1 g

55

Veggie Patch - Veggie Patch Meatless..

Per 100g | Calories 260
Protein 11.5 g | Carbs 20.2 g | Fat 15.4 g

13

Fry Krisp - Fry Krisp Batter Mix Corn..

Per 100g | Calories 334
Protein 6.7 g | Carbs 76.9 g | Fat 0 g

1

Armour - Armour Salami Genoa

Per 100g | Calories 406
Protein 17.6 g | Carbs 1.76 g | Fat 37 g

1

Armour - Salami

Per 100g | Calories 406
Protein 17.6 g | Carbs 1.76 g | Fat 37 g

27

Armour - Armour Wraps Whole Wheat..

Per 100g | Calories 298
Protein 12.2 g | Carbs 28.5 g | Fat 17.6 g

15

Armour - Armour LunchMakers Cracker..

Per 100g | Calories 393
Protein 13.6 g | Carbs 50.2 g | Fat 14.9 g