State Fair - State Fair Mini Corn Dogs Beef has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing State Fair - State Fair Mini Corn Dogs Beef has been given a composite ranking of 23, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.3 mg | 2.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 394.9 mg | 11.3% | Top 10% | Very High |
Sodium | 671.3 mg | 28% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 10% | Very High |
Saturated Fat | 6.6 g | 32.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 510 mg 21.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C 1.7%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 9.2 g | Carbs 29 g | Fat 17.1 g
Per 100g | Calories 303
Protein 9.2 g | Carbs 28.9 g | Fat 17.1 g
Per 100g | Calories 265
Protein 7.3 g | Carbs 25 g | Fat 7.3 g
Per 100g | Calories 292
Protein 9.3 g | Carbs 25.2 g | Fat 17.2 g
Per 100g | Calories 238
Protein 6.6 g | Carbs 21.2 g | Fat 14.6 g
Per 100g | Calories 278
Protein 7.9 g | Carbs 27.8 g | Fat 15.9 g
Per 100g | Calories 240
Protein 15.5 g | Carbs 29.6 g | Fat 6.3 g
Per 100g | Calories 276
Protein 6.6 g | Carbs 31.6 g | Fat 14.5 g
Per 100g | Calories 238
Protein 6.6 g | Carbs 21.2 g | Fat 14.6 g
Per 100g | Calories 303
Protein 9.2 g | Carbs 29 g | Fat 17.1 g
Per 100g | Calories 353
Protein 0 g | Carbs 21.2 g | Fat 31.7 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g