State Fair - State Fair Corn Dogs Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing State Fair - State Fair Corn Dogs Cheese has been given a composite ranking of 19, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 54% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 224.9 mg | 6.4% | Top 10% | Very High |
Sodium | 701.1 mg | 29.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C 6.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 9.2 g | Carbs 29 g | Fat 17.1 g
Per 100g | Calories 329
Protein 7.9 g | Carbs 27.6 g | Fat 21.1 g
Per 100g | Calories 303
Protein 9.2 g | Carbs 28.9 g | Fat 17.1 g
Per 100g | Calories 286
Protein 9.1 g | Carbs 31.2 g | Fat 14.3 g
Per 100g | Calories 278
Protein 7.9 g | Carbs 27.8 g | Fat 15.9 g
Per 100g | Calories 292
Protein 9.3 g | Carbs 25.2 g | Fat 17.2 g
Per 100g | Calories 329
Protein 7.9 g | Carbs 27.6 g | Fat 21.1 g
Per 100g | Calories 240
Protein 15.5 g | Carbs 29.6 g | Fat 6.3 g
Per 100g | Calories 303
Protein 9.2 g | Carbs 29 g | Fat 17.1 g
Per 100g | Calories 303
Protein 9.2 g | Carbs 28.9 g | Fat 17.1 g
Per 100g | Calories 329
Protein 7.9 g | Carbs 27.6 g | Fat 21.1 g
Per 100g | Calories 353
Protein 0 g | Carbs 21.2 g | Fat 31.7 g