Armour - Active Packs Whole Wheat Chicken Nuggets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Armour - Active Packs Whole Wheat Chicken Nuggets has been given a composite ranking of 62, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65.3 IU | 1.3% | Top 30% | High |
Vitamin C | 2.6 mg | 4.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 267.8 mg | 11.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.2% | Top 30% | High |
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Top 30% | High |
Saturated Fat | 0.98 g | 4.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 410 mg 17.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 6.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 10.9 g | Carbs 26.2 g | Fat 6.3 g
Per 100g | Calories 245
Protein 8.8 g | Carbs 44.1 g | Fat 4.4 g
Per 100g | Calories 310
Protein 8.5 g | Carbs 53.6 g | Fat 6.3 g
Per 100g | Calories 311
Protein 10.4 g | Carbs 47.7 g | Fat 8.3 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 269
Protein 13.4 g | Carbs 28 g | Fat 11.2 g
Per 100g | Calories 269
Protein 13.4 g | Carbs 28 g | Fat 11.2 g
Per 100g | Calories 312
Protein 12.2 g | Carbs 27.1 g | Fat 19 g
Per 100g | Calories 267
Protein 9.6 g | Carbs 37.4 g | Fat 9.6 g