Amy's - Amy's Pizza 4 Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Amy's Pizza 4 Cheese has been given a composite ranking of 48, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 520.3 mg | 21.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 1.7%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 9.8 g | Carbs 30.9 g | Fat 9.8 g
Per 100g | Calories 236
Protein 9.8 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 265
Protein 9.7 g | Carbs 27.4 g | Fat 12.4 g
Per 100g | Calories 235
Protein 10.5 g | Carbs 34.9 g | Fat 4.9 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 21.5 g | Fat 10.7 g
Per 100g | Calories 194
Protein 7.1 g | Carbs 22 g | Fat 7.9 g
Per 100g | Calories 231
Protein 9.3 g | Carbs 31.7 g | Fat 6.6 g
Per 100g | Calories 204
Protein 9 g | Carbs 26 g | Fat 9.8 g
Per 100g | Calories 236
Protein 9.8 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 270
Protein 7.3 g | Carbs 29.9 g | Fat 13.9 g
Per 100g | Calories 204
Protein 9 g | Carbs 26 g | Fat 9.8 g
Per 100g | Calories 238
Protein 5.3 g | Carbs 37 g | Fat 7.9 g