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Conte's Pasta Pizza Margherita - Nutrition Facts and detailed Analysis
44

Conte's Pasta Pizza Margherita

Conte's Pasta - Conte's Pasta Pizza Margherita has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Conte's Pasta - Conte's Pasta Pizza Margherita, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.6 IU5.3%Top 30%High
Vitamin C1.8 mg2.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium485 mg20.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Top 30%High
Dietary Fiber0.88 g3.5%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Top 30%High
Saturated Fat3.1 g15.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 550 mg 22.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 8 g 16%

Vitamin A 6% Vitamin C 3.3%

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

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