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Home Market Foods Meatballs Turkey - Nutrition Facts and detailed Analysis
38

Home Market Foods Meatballs Turkey

Home Market Foods - Home Market Foods Meatballs Turkey has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Home Market Foods - Home Market Foods Meatballs Turkey has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat36%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.4 mg4.5%Top 30%High
Iron1.1 mg6.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium544.2 mg22.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber2.3 g9.1%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat2.3 g11.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 480 mg 20%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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