Home Market Foods - Home Market Foods Meatballs Turkey has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Home Market Foods - Home Market Foods Meatballs Turkey has been given a composite ranking of 38, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 36% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.4 mg | 4.5% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 544.2 mg | 22.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 18.8 g | Carbs 9.4 g | Fat 5.9 g
Per 100g | Calories 141
Protein 8.5 g | Carbs 6.3 g | Fat 9.2 g
Per 100g | Calories 121
Protein 5.5 g | Carbs 11 g | Fat 5.5 g
Per 100g | Calories 95
Protein 9.5 g | Carbs 9.5 g | Fat 2.6 g
Per 100g | Calories 315
Protein 13.3 g | Carbs 6.1 g | Fat 25.5 g
Per 100g | Calories 313
Protein 13.9 g | Carbs 8.1 g | Fat 25.5 g
Per 100g | Calories 324
Protein 15 g | Carbs 4.6 g | Fat 27.8 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 23.8 g | Fat 11.5 g
Per 100g | Calories 291
Protein 17 g | Carbs 6.1 g | Fat 20.6 g
Per 100g | Calories 294
Protein 17.6 g | Carbs 10.6 g | Fat 20 g
Per 100g | Calories 282
Protein 16.5 g | Carbs 8.2 g | Fat 20 g