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Dominex Vegetarian Meatballs Eggplant - Nutrition Facts and detailed Analysis
80

Dominex Vegetarian Meatballs Eggplant

Dominex - Dominex Vegetarian Meatballs Eggplant has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Dominex - Dominex Vegetarian Meatballs Eggplant, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat24%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105.8 IU2.1%Top 30%High
Vitamin C1.1 mg1.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron1.1 mg5.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium476.2 mg19.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber5.3 g21.2%Top 10%Very High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0.53 g2.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 450 mg 18.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 9 g 18%

Vitamin A 2% Vitamin C 1.7%

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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