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Great Value Meatballs Fully Cooked Homestyle - Nutrition Facts
2

Meatballs Fully Cooked Homestyle

Great Value - Meatballs Fully Cooked Homestyle has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Great Value - Meatballs Fully Cooked Homestyle has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat75%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid29.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.5 mg4.9%Top 30%High
Iron1.2 mg6.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium278.9 mg8%Top 10%Very High
Sodium642.6 mg26.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Mid 40%Average
Dietary Fiber1.2 g4.9%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%Top 10%Very High
Saturated Fat9.7 g48.5%Top 10%Very High
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 8 g 40%

Trans Fat 1 g

Cholesterol 45 mg 15%

Sodium 530 mg 22.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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