Farm Rich - Farm Rich Meatballs Italian has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Farm Rich - Farm Rich Meatballs Italian has been given a composite ranking of 9, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 74% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.4 mg | 4.5% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 555.6 mg | 23.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.4% | Top 10% | Very High |
Saturated Fat | 10.2 g | 51% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 490 mg 20.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 13.6 g | Carbs 4.5 g | Fat 10.2 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 4.1 g | Fat 10 g
Per 100g | Calories 223
Protein 20 g | Carbs 7.1 g | Fat 11.8 g
Per 100g | Calories 159
Protein 4.4 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 231
Protein 14.3 g | Carbs 7.7 g | Fat 15.4 g
Per 100g | Calories 236
Protein 18 g | Carbs 8.3 g | Fat 15.2 g
Per 100g | Calories 313
Protein 13.9 g | Carbs 8.1 g | Fat 25.5 g
Per 100g | Calories 315
Protein 13.3 g | Carbs 6.1 g | Fat 25.5 g
Per 100g | Calories 238
Protein 4.4 g | Carbs 38.8 g | Fat 7.9 g
Per 100g | Calories 309
Protein 4.9 g | Carbs 44 g | Fat 13 g
Per 100g | Calories 370
Protein 33.3 g | Carbs 25.9 g | Fat 14.8 g
Per 100g | Calories 170
Protein 13.6 g | Carbs 4.5 g | Fat 10.2 g