Farm Rich - Farm Rich Pork BBQ W/sweet & Spicy Bbq Sauce 20 Oz Trays has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 25.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Farm Rich - Farm Rich Pork BBQ W/sweet & Spicy Bbq Sauce 20 Oz Trays, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 36% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 740.8 IU | 14.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1185.2 mg | 49.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.3 g | 66.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 320 mg 13.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 12 g | Carbs 9.2 g | Fat 4.9 g
Per 100g | Calories 176
Protein 15.9 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 229
Protein 10.7 g | Carbs 24.3 g | Fat 10 g
Per 100g | Calories 229
Protein 10.7 g | Carbs 24.3 g | Fat 10 g
Per 100g | Calories 106
Protein 3 g | Carbs 24.2 g | Fat 0 g
Per 100g | Calories 74
Protein 3.3 g | Carbs 9.8 g | Fat 2.4 g
Per 100g | Calories 295
Protein 14.7 g | Carbs 4.5 g | Fat 24.9 g
Per 100g | Calories 238
Protein 4.4 g | Carbs 38.8 g | Fat 7.9 g
Per 100g | Calories 170
Protein 13.6 g | Carbs 4.5 g | Fat 10.2 g
Per 100g | Calories 146
Protein 3.6 g | Carbs 27.9 g | Fat 2.4 g