Farm Rich - Farm Rich Turkey Meatballs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Farm Rich - Farm Rich Turkey Meatballs has been given a composite ranking of 23, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 56% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113.4 IU | 2.3% | Top 30% | High |
Vitamin C | 4.5 mg | 7.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170.1 mg | 17% | Top 10% | Very High |
Iron | 1.1 mg | 6.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 498.9 mg | 20.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 440 mg 18.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A 2% Vitamin C 6.7%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 15.4 g | Carbs 2.2 g | Fat 14.3 g
Per 100g | Calories 165
Protein 18.8 g | Carbs 9.4 g | Fat 5.9 g
Per 100g | Calories 147
Protein 15.9 g | Carbs 6.8 g | Fat 5.7 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 23.5 g | Fat 10.3 g
Per 100g | Calories 212
Protein 18.8 g | Carbs 2.35 g | Fat 14.1 g
Per 100g | Calories 200
Protein 18.8 g | Carbs 1.18 g | Fat 12.9 g
Per 100g | Calories 195
Protein 17.5 g | Carbs 6.2 g | Fat 10.3 g
Per 100g | Calories 223
Protein 20 g | Carbs 7.1 g | Fat 11.8 g
Per 100g | Calories 370
Protein 33.3 g | Carbs 25.9 g | Fat 14.8 g
Per 100g | Calories 295
Protein 14.7 g | Carbs 4.5 g | Fat 24.9 g
Per 100g | Calories 146
Protein 3.6 g | Carbs 27.9 g | Fat 2.4 g
Per 100g | Calories 317
Protein 15.1 g | Carbs 25.7 g | Fat 18.1 g