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Farm Rich Cheese Sticks Breaded - Nutrition Facts and detailed Analysis
31

Farm Rich Cheese Sticks Breaded

Farm Rich - Farm Rich Cheese Sticks Breaded has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Farm Rich - Farm Rich Cheese Sticks Breaded has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.3 IU6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302.3 mg30.2%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium680.3 mg28.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Mid 40%Average
Dietary Fiber1.5 g6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.9%Top 10%Very High
Saturated Fat6.8 g34%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 450 mg 18.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 10 g 20%

Vitamin A 4% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Protein 8.8 g | Carbs 23.5 g | Fat 10.3 g

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