Farm Rich - Farm Rich Cheese Sticks Breaded has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Farm Rich - Farm Rich Cheese Sticks Breaded has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.3 IU | 6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 302.3 mg | 30.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 680.3 mg | 28.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 10% | Very High |
Saturated Fat | 6.8 g | 34% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 450 mg 18.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 12.1 g | Carbs 20.2 g | Fat 16.1 g
Per 100g | Calories 235
Protein 4.9 g | Carbs 25.9 g | Fat 12.3 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 24.7 g | Fat 15.9 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 23.5 g | Fat 10.3 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 21.4 g | Fat 16.1 g
Per 100g | Calories 212
Protein 25.4 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 146
Protein 3.6 g | Carbs 27.9 g | Fat 2.4 g
Per 100g | Calories 170
Protein 13.6 g | Carbs 4.5 g | Fat 10.2 g
Per 100g | Calories 278
Protein 13.2 g | Carbs 30.4 g | Fat 11.9 g
Per 100g | Calories 250
Protein 4.2 g | Carbs 20.8 g | Fat 16.7 g