Plumrose - Rib Pieces Hot & Spicy Baby Back Rib in Hot Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Plumrose - Rib Pieces Hot & Spicy Baby Back Rib in Hot Sauce, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 8.6 mg | 14.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.6 mg | 19.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 457.1 mg | 19% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 19.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 640 mg 26.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 27 g
Protein 15 g 30%
Vitamin A Vitamin C 20%
Calcium Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 15.9 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 127
Protein 12 g | Carbs 9.2 g | Fat 4.9 g
Per 100g | Calories 381
Protein 21.2 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 229
Protein 10.7 g | Carbs 24.3 g | Fat 10 g
Per 100g | Calories 101
Protein 0 g | Carbs 20.1 g | Fat 0 g
Per 100g | Calories 83
Protein 3.3 g | Carbs 16.5 g | Fat 1.7 g
Per 100g | Calories 147
Protein 0 g | Carbs 38.2 g | Fat 0 g
Per 100g | Calories 229
Protein 10.7 g | Carbs 24.3 g | Fat 10 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g