Primal Strips - Primal Strips Meatless Jerky Shiitake Mushrooms, Hot & Spicy has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Primal Strips - Primal Strips Meatless Jerky Shiitake Mushrooms, Hot & Spicy, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1178.2 mg | 49.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 21.2 g | 84.7% | Top 10% | Very High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 334 mg 13.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 6 g 12%
Vitamin A 1% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 28.2 g | Carbs 42.3 g | Fat 7.1 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 162
Protein 20.8 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 127
Protein 8.8 g | Carbs 8.8 g | Fat 5.9 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 53.6 g | Fat 1.8 g
Per 100g | Calories 409
Protein 14.1 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 381
Protein 21.2 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 317
Protein 28.2 g | Carbs 42.3 g | Fat 7.1 g
Per 100g | Calories 349
Protein 38.8 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 381
Protein 21.2 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 349
Protein 35.3 g | Carbs 28.2 g | Fat 10.6 g