Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Plumrose Slicked Turkey Ham Deli - Nutrition Facts and detailed Analysis
4

Slicked Turkey Ham Deli

Plumrose - Slicked Turkey Ham Deli has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Plumrose - Slicked Turkey Ham Deli, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat46%
 Calories from Carbs0%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1199.3 mg50%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 340 mg 14.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
5

Plumrose - Sliced Turkey Breast..

Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g

5

Plumrose - Sliced Turkey Breast Honey..

Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g

11

Danola Supreme - Sliced Turkey..

Per 100g | Calories 89
Protein 17.9 g | Carbs 1.79 g | Fat 1.8 g

5

Plumrose - Sliced Turkey Breast Oven..

Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g

Related Searches

6

Hillshire Farm - Variety Pack Turkey..

Per 100g | Calories 110
Protein 17.2 g | Carbs 3.1 g | Fat 2.4 g

4

Plantation - Turkey Ham Hickory..

Per 100g | Calories 141
Protein 15.9 g | Carbs 1.76 g | Fat 7.1 g

5

Jennie-O - Turkey Ham Extra Lean

Per 100g | Calories 106
Protein 14.1 g | Carbs 3.5 g | Fat 5.3 g

5

Butterball - Turkey Ham Lean

Per 100g | Calories 123
Protein 14.1 g | Carbs 3.5 g | Fat 7.1 g

16

Plumrose - Ribs Baby Back Hot & Spicy..

Per 100g | Calories 229
Protein 10.7 g | Carbs 24.3 g | Fat 10 g

16

Plumrose - Rib Pieces Hot & Spicy..

Per 100g | Calories 229
Protein 10.7 g | Carbs 24.3 g | Fat 10 g