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Farm Rich French Toast Sticks Cinnamon Sprinkle With White Wheat Bread - Nutrition Facts
75

French Toast Sticks Cinnamon Sprinkle With White Wheat Bread

Farm Rich - French Toast Sticks Cinnamon Sprinkle With White Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Farm Rich - French Toast Sticks Cinnamon Sprinkle With White Wheat Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat29%
 Calories from Carbs64%

Why this is good for you

  • High in Riboflavin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 10%Very High
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.2 mg13.2%Top 10%Very High
Riboflavin0.37 mg22%Top 10%Very High
Niacin2.6 mg13.2%Top 10%Very High
Vitamin B60 mg
Folic Acid28.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron2.6 mg14.7%Top 10%Very High
Magnesium7.1 mg1.8%Top 10%Very High
Phosphorus0 mg
Potassium17.6 mg0.5%Top 30%High
Sodium343.9 mg14.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Top 10%Very High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Top 30%High
Saturated Fat1.3 g6.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 140

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 5 g 10%

Vitamin A 20% Vitamin C 1.7%

Calcium 10% Iron 16.7%

*Based on a 2000 Calorie diet

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