Farm Rich - French Toast Sticks Cinnamon Sprinkle With White Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Farm Rich - French Toast Sticks Cinnamon Sprinkle With White Wheat Bread, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.8 IU | 17.6% | Top 10% | Very High |
Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.2 mg | 13.2% | Top 10% | Very High |
Riboflavin | 0.37 mg | 22% | Top 10% | Very High |
Niacin | 2.6 mg | 13.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 28.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 2.6 mg | 14.7% | Top 10% | Very High |
Magnesium | 7.1 mg | 1.8% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 17.6 mg | 0.5% | Top 30% | High |
Sodium | 343.9 mg | 14.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Top 30% | High |
Saturated Fat | 1.3 g | 6.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 140
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 1.7%
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 4.3 g | Carbs 44.6 g | Fat 10.1 g
Per 100g | Calories 309
Protein 4.9 g | Carbs 44 g | Fat 13 g
Per 100g | Calories 340
Protein 6 g | Carbs 41.2 g | Fat 17.7 g
Per 100g | Calories 265
Protein 6.3 g | Carbs 40.2 g | Fat 9.5 g
Per 100g | Calories 265
Protein 6.3 g | Carbs 40.2 g | Fat 9.5 g
Per 100g | Calories 309
Protein 4.9 g | Carbs 44 g | Fat 13 g
Per 100g | Calories 267
Protein 15.4 g | Carbs 19.5 g | Fat 14.4 g
Per 100g | Calories 295
Protein 14.7 g | Carbs 4.5 g | Fat 24.9 g
Per 100g | Calories 370
Protein 33.3 g | Carbs 25.9 g | Fat 14.8 g