Farm Rich - Quesadilla Slices Mini Cheese & Chicken 26-28 Slices has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Farm Rich - Quesadilla Slices Mini Cheese & Chicken 26-28 Slices has been given a composite ranking of 18, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 48% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 308.6 IU | 6.2% | Top 30% | High |
Vitamin C | 1 mg | 1.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 308.6 mg | 30.9% | Top 10% | Very High |
Iron | 1 mg | 5.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 648.2 mg | 27% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 630 mg 26.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 1.7%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 11.1 g | Carbs 26.2 g | Fat 8.1 g
Per 100g | Calories 270
Protein 10.6 g | Carbs 31.7 g | Fat 11.8 g
Per 100g | Calories 237
Protein 10 g | Carbs 29.9 g | Fat 8.7 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 16.5 g | Fat 18.8 g
Per 100g | Calories 135
Protein 7.7 g | Carbs 19.2 g | Fat 2.9 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 32.9 g | Fat 4.7 g
Per 100g | Calories 111
Protein 6 g | Carbs 16.1 g | Fat 2.5 g
Per 100g | Calories 271
Protein 14.6 g | Carbs 29.2 g | Fat 10.4 g
Per 100g | Calories 242
Protein 14.1 g | Carbs 20.2 g | Fat 12.1 g
Per 100g | Calories 309
Protein 4.9 g | Carbs 44 g | Fat 13 g
Per 100g | Calories 238
Protein 4.4 g | Carbs 38.8 g | Fat 7.9 g