Cooked Perfect - Cooked Perfect Meatballs Italian Style has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cooked Perfect - Cooked Perfect Meatballs Italian Style, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 63% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Mid 40% | Average |
Iron | 0.59 mg | 3.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 341 mg | 14.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 580 mg 24.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15 g 30%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 4.4 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 206
Protein 25.5 g | Carbs 7.3 g | Fat 7.3 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 259
Protein 18.8 g | Carbs 22.3 g | Fat 10.6 g
Per 100g | Calories 267
Protein 18.2 g | Carbs 7.3 g | Fat 18.2 g
Per 100g | Calories 206
Protein 25.5 g | Carbs 7.3 g | Fat 7.3 g
Per 100g | Calories 306
Protein 16.5 g | Carbs 8.2 g | Fat 22.3 g
Per 100g | Calories 176
Protein 16.2 g | Carbs 1.47 g | Fat 11.8 g
Per 100g | Calories 267
Protein 18.2 g | Carbs 7.3 g | Fat 18.2 g
Per 100g | Calories 303
Protein 17 g | Carbs 6.1 g | Fat 23 g
Per 100g | Calories 282
Protein 16.5 g | Carbs 8.2 g | Fat 20 g
Per 100g | Calories 282
Protein 15.3 g | Carbs 5.9 g | Fat 22.4 g