Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cooked Perfect Meatballs Swedish Style - Nutrition Facts and detailed Analysis
18

Cooked Perfect Meatballs Swedish Style

Cooked Perfect - Cooked Perfect Meatballs Swedish Style has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swedish cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Cooked Perfect - Cooked Perfect Meatballs Swedish Style has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat62%
 Calories from Carbs11%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.3 mg2.4%Mid 40%Average
Iron1.2 mg6.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium739.7 mg30.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1.2 g4.9%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 10%Very High
Saturated Fat6.1 g30.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 610 mg 25.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

Cooked Perfect - Cooked Perfect..

Per 100g | Calories 141
Protein 8.8 g | Carbs 4.1 g | Fat 10 g

49

On-Cor - Swedish Meatballs in Sauce..

Per 100g | Calories 121
Protein 5.5 g | Carbs 11 g | Fat 5.5 g

82

Shore Pride - Shore Pride Chicken..

Per 100g | Calories 159
Protein 4.4 g | Carbs 28.2 g | Fat 3.5 g

31

Butterball - Butterball Meatballs..

Per 100g | Calories 206
Protein 25.5 g | Carbs 7.3 g | Fat 7.3 g

Related Searches

31

Butterball - Butterball Meatballs..

Per 100g | Calories 206
Protein 25.5 g | Carbs 7.3 g | Fat 7.3 g

4

Great Value - Meatballs Italian Style

Per 100g | Calories 291
Protein 15.8 g | Carbs 6.1 g | Fat 23 g

24

Cooked Perfect - Cooked Perfect..

Per 100g | Calories 141
Protein 8.8 g | Carbs 4.1 g | Fat 10 g

2

Shaw's - Shaw's Meatballs Italian..

Per 100g | Calories 306
Protein 16.5 g | Carbs 8.2 g | Fat 22.3 g

5

Cooked Perfect - Cooked Perfect..

Per 100g | Calories 303
Protein 17 g | Carbs 6.1 g | Fat 23 g

5

Cooked Perfect - Cooked Perfect..

Per 100g | Calories 298
Protein 16.7 g | Carbs 6 g | Fat 22.6 g

24

Cooked Perfect - Cooked Perfect..

Per 100g | Calories 141
Protein 8.8 g | Carbs 4.1 g | Fat 10 g

15

Cooked Perfect - Italian Style..

Per 100g | Calories 282
Protein 16.5 g | Carbs 8.2 g | Fat 20 g