Cooked Perfect - Cooked Perfect Meatballs Swedish Style has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cooked Perfect - Cooked Perfect Meatballs Swedish Style has been given a composite ranking of 18, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 62% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.3 mg | 2.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 739.7 mg | 30.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 10% | Very High |
Saturated Fat | 6.1 g | 30.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 610 mg 25.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 8.8 g | Carbs 4.1 g | Fat 10 g
Per 100g | Calories 121
Protein 5.5 g | Carbs 11 g | Fat 5.5 g
Per 100g | Calories 159
Protein 4.4 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 206
Protein 25.5 g | Carbs 7.3 g | Fat 7.3 g
Per 100g | Calories 206
Protein 25.5 g | Carbs 7.3 g | Fat 7.3 g
Per 100g | Calories 291
Protein 15.8 g | Carbs 6.1 g | Fat 23 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 4.1 g | Fat 10 g
Per 100g | Calories 306
Protein 16.5 g | Carbs 8.2 g | Fat 22.3 g
Per 100g | Calories 303
Protein 17 g | Carbs 6.1 g | Fat 23 g
Per 100g | Calories 298
Protein 16.7 g | Carbs 6 g | Fat 22.6 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 4.1 g | Fat 10 g
Per 100g | Calories 282
Protein 16.5 g | Carbs 8.2 g | Fat 20 g