Cooked Perfect - Cooked Perfect Meatballs Italian Style Dinner Size 80 Ct has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Cooked Perfect - Cooked Perfect Meatballs Italian Style Dinner Size 80 Ct, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 69% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 750 mg | 31.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 10% | Very High |
Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 55 mg 18.3%
Sodium 630 mg 26.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 12.1 g | Carbs 9.9 g | Fat 24.3 g
Per 100g | Calories 291
Protein 17 g | Carbs 6.1 g | Fat 20.6 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 5.5 g | Fat 14.9 g
Per 100g | Calories 303
Protein 17 g | Carbs 7.3 g | Fat 23 g
Per Serving | Calories 158
Protein 3.6 g | Carbs 22.3 g | Fat 6 g
Per Serving | Calories 154
Protein 3.7 g | Carbs 26.8 g | Fat 3.4 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 5.5 g | Fat 14.9 g
Per 100g | Calories 329
Protein 16.5 g | Carbs 2.35 g | Fat 27 g
Per 100g | Calories 303
Protein 17 g | Carbs 6.1 g | Fat 23 g
Per 100g | Calories 267
Protein 18.2 g | Carbs 7.3 g | Fat 18.2 g