Cooked Perfect - Shaved Steak Formed & Thinly Sliced has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Cooked Perfect - Shaved Steak Formed & Thinly Sliced, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 76% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.6% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 80 mg 26.7%
Sodium 420 mg 17.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 16.1 g | Carbs 0 g | Fat 18.1 g
Per 100g | Calories 129
Protein 17.6 g | Carbs 2.35 g | Fat 4.7 g
Per 100g | Calories 176
Protein 35.3 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 188
Protein 25.1 g | Carbs 6.3 g | Fat 4.7 g
Per 100g | Calories 265
Protein 49.4 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 331
Protein 11.9 g | Carbs 17.2 g | Fat 22.5 g
Per 100g | Calories 232
Protein 16.1 g | Carbs 0 g | Fat 18.1 g
Per 100g | Calories 141
Protein 18.8 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 5.5 g | Fat 14.9 g
Per 100g | Calories 298
Protein 16.7 g | Carbs 6 g | Fat 22.6 g