Cooked Perfect - Meatballs Italian Style With Marinara Sauce has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cooked Perfect - Meatballs Italian Style With Marinara Sauce has been given a composite ranking of 14, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 69% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.5 IU | 6.3% | Top 30% | High |
Vitamin C | 1.6 mg | 2.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 0.78 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 509.5 mg | 21.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 50 mg 16.7%
Sodium 650 mg 27.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 3.3%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 18.7 g | Carbs 1.1 g | Fat 13.2 g
Per 100g | Calories 198
Protein 18.7 g | Carbs 1.1 g | Fat 13.2 g
Per 100g | Calories 198
Protein 18.7 g | Carbs 1.1 g | Fat 13.2 g
Per 100g | Calories 188
Protein 15.7 g | Carbs 11 g | Fat 9.4 g
Per 100g | Calories 291
Protein 17 g | Carbs 6.1 g | Fat 20.6 g
Per 100g | Calories 102
Protein 4.2 g | Carbs 5.9 g | Fat 6.8 g
Per 100g | Calories 303
Protein 17 g | Carbs 7.3 g | Fat 23 g
Per 100g | Calories 303
Protein 17 g | Carbs 6.1 g | Fat 23 g
Per 100g | Calories 329
Protein 16.5 g | Carbs 2.35 g | Fat 27 g
Per 100g | Calories 141
Protein 18.8 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 298
Protein 16.7 g | Carbs 6 g | Fat 22.6 g
Per 100g | Calories 303
Protein 17 g | Carbs 6.1 g | Fat 23 g