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Cooked Perfect Meatballs Italian Style With Marinara Sauce - Nutrition Facts
14

Meatballs Italian Style With Marinara Sauce

Cooked Perfect - Meatballs Italian Style With Marinara Sauce has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Cooked Perfect - Meatballs Italian Style With Marinara Sauce has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat69%
 Calories from Carbs11%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A313.5 IU6.3%Top 30%High
Vitamin C1.6 mg2.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Top 30%High
Iron0.78 mg4.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium509.5 mg21.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Mid 40%Average
Dietary Fiber1.6 g6.3%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 10%Very High
Saturated Fat4.7 g23.5%Top 10%Very High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 30%

Trans Fat 0.5 g

Cholesterol 50 mg 16.7%

Sodium 650 mg 27.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 12 g 24%

Vitamin A 8% Vitamin C 3.3%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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