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Rosina Meatballs Swedish Style - Nutrition Facts and detailed Analysis
8

Rosina Meatballs Swedish Style

Rosina - Rosina Meatballs Swedish Style has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swedish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Rosina - Rosina Meatballs Swedish Style, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat68%
 Calories from Carbs10%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.8 mg7.3%Top 30%High
Iron1.2 mg6.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium751.8 mg31.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber2.4 g9.7%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 10%Very High
Saturated Fat10.9 g54.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 620 mg 25.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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