Cooked Perfect - Pulled Pork Authentic Smoked in Tangy Marinade has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Cooked Perfect - Pulled Pork Authentic Smoked in Tangy Marinade, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 35% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 376.3 mg | 15.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 320 mg 13.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 9.9 g | Carbs 21.8 g | Fat 9.9 g
Per 100g | Calories 141
Protein 8.5 g | Carbs 6.3 g | Fat 9.2 g
Per 100g | Calories 184
Protein 11 g | Carbs 30.9 g | Fat 1.5 g
Per 100g | Calories 118
Protein 9.4 g | Carbs 5.9 g | Fat 6.5 g
Per 100g | Calories 161
Protein 14.3 g | Carbs 17.9 g | Fat 4.5 g
Per 100g | Calories 182
Protein 16.4 g | Carbs 12.7 g | Fat 7.3 g
Per 100g | Calories 329
Protein 16.5 g | Carbs 2.35 g | Fat 27 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 5.5 g | Fat 14.9 g