Hibachi House - Chicken Mandarin Orange has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hibachi House - Chicken Mandarin Orange has been given a composite ranking of 64, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 7% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 338 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 10% | Very High |
Dietary Fiber | 0.73 g | 2.9% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 460 mg 19.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 15 g 30%
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 6.7 g | Carbs 13 g | Fat 2.9 g
Per 100g | Calories 147
Protein 9.6 g | Carbs 23.5 g | Fat 1.1 g
Per 100g | Calories 121
Protein 6 g | Carbs 18.1 g | Fat 2.3 g
Per 100g | Calories 91
Protein 5.5 g | Carbs 13.6 g | Fat 1.3 g
Per 100g | Calories 141
Protein 0 g | Carbs 38.8 g | Fat 0.29 g
Per Serving | Calories 210
Protein 10 g | Carbs 40.4 g | Fat 1.3 g
Per 100g | Calories 176
Protein 11.8 g | Carbs 29.4 g | Fat 1.8 g
Per 100g | Calories 147
Protein 9.6 g | Carbs 23.5 g | Fat 1.1 g
Per 100g | Calories 184
Protein 11.8 g | Carbs 30.9 g | Fat 1.8 g
Per 100g | Calories 176
Protein 12.8 g | Carbs 26.5 g | Fat 1.6 g