Chicken Out Rotisserie - Homemade Sides - Mandarin Walnut Cranberry Relish has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Chicken Out Rotisserie - Homemade Sides - Mandarin Walnut Cranberry Relish, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 66 g 22%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 11 g | Carbs 30.9 g | Fat 1.5 g
Per Serving | Calories 210
Protein 10 g | Carbs 40.4 g | Fat 1.3 g
Per Serving | Calories 234
Protein 27.1 g | Carbs 13.9 g | Fat 7.5 g
Per 100g | Calories 57
Protein 8.1 g | Carbs 2.44 g | Fat 1.6 g
Per 100g | Calories 194
Protein 0 g | Carbs 1.76 g | Fat 17.6 g
Per 100g | Calories 212
Protein 25.9 g | Carbs 15.9 g | Fat 4.1 g
Per 100g | Calories 81
Protein 3.5 g | Carbs 17.6 g | Fat 1.8 g