Chicken Out Rotisserie - Pulled Bbq Chicken has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chicken Out Rotisserie - Pulled Bbq Chicken, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 18% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1093.5 mg | 45.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1860 mg 77.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 22 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 5.3 g | Carbs 24.4 g | Fat 5.8 g
Per 100g | Calories 155
Protein 14.8 g | Carbs 9.2 g | Fat 6.3 g
Per 100g | Calories 185
Protein 17.2 g | Carbs 20.5 g | Fat 3 g
Per 100g | Calories 141
Protein 0 g | Carbs 38.8 g | Fat 0.29 g
Per 100g | Calories 57
Protein 8.1 g | Carbs 2.44 g | Fat 1.6 g
Per 100g | Calories 81
Protein 3.5 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 86
Protein 2.6 g | Carbs 6.2 g | Fat 6.2 g