Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Out Rotisserie Sesame Ginger Green Beans - Nutrition Facts
56

Sesame Ginger Green Beans

Chicken Out Rotisserie - Sesame Ginger Green Beans has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chicken Out Rotisserie - Sesame Ginger Green Beans has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat61%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium664 mg27.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber2.6 g10.6%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 753 mg 31.4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Smothered Chicken & Green Bean..

Per 100g | Calories 238
Protein 29.1 g | Carbs 10.6 g | Fat 8.8 g

68

Gerber Lil' Entrees - Gerber Lil'..

Per 100g | Calories 59
Protein 3.7 g | Carbs 7.5 g | Fat 1.9 g

59

Stir-fried Chicken With Green Beans..

Per 100g | Calories 115
Protein 13.6 g | Carbs 6 g | Fat 4 g

75

Chicken And Green Beans W/water..

Per 100g | Calories 106
Protein 12 g | Carbs 9.2 g | Fat 1.8 g

84

Chicken Out Rotisserie - Dressings -..

Per 100g | Calories 81
Protein 3.5 g | Carbs 17.6 g | Fat 1.8 g

47

Chicken Out Rotisserie - Pulled Bbq..

Per 100g | Calories 212
Protein 25.9 g | Carbs 15.9 g | Fat 4.1 g

84

Chicken Out Rotisserie - Entrees -..

Per 100g | Calories 154
Protein 25.7 g | Carbs 4.7 g | Fat 2.9 g

41

Chicken Out Rotisserie - Homemade..

Per 100g | Calories 141
Protein 4 g | Carbs 7.1 g | Fat 11 g